Are you looking for a healthier alternative to refined sugar? Have you heard of rapadura sugar? Rapadura sugar is a type of unrefined sugar that has gained popularity in recent years due to its health benefits and delicious taste. In this blog, we'll explore what rapadura sugar is and why you should consider using it in your cooking and baking.

Firstly, let's talk about what rapadura sugar is. Rapadura sugar is unrefined cane sugar that is made by evaporating the water from sugarcane juice. Unlike refined sugar, which goes through a series of processing steps that remove most of the natural molasses and minerals, rapadura sugar is minimally processed and retains all of its natural goodness. This means that it contains more nutrients and minerals than refined sugar, including potassium, calcium, magnesium and iron.

So why should you consider using rapadura sugar instead of refined sugar? For starters, rapadura sugar has a lower glycemic index (GI) than refined sugar, meaning that it doesn't cause a rapid spike in blood sugar levels. This makes it a better option for people with diabetes or anyone who wants to maintain stable blood sugar levels. Additionally, rapadura sugar is less processed than refined sugar, which means that it retains more of its natural flavour and colour. This can give your baking and cooking a delicious, caramel-like taste that you won't get with refined sugar.

Another reason to use rapadura sugar is that it's better for the environment. The production of refined sugar involves a lot of processing and chemicals, which can have a negative impact on the environment. On the other hand, rapadura sugar is produced using simple, traditional methods that don't harm the environment. So by choosing rapadura sugar, you're not only making a healthier choice for yourself but you're also doing your part to support sustainable agriculture.

Rapadura sugar is versatile and easy to use. You can use it in any recipe that calls for sugar, whether you're making cookies, cakes, or even savoury dishes. It has a slightly coarser texture than refined sugar but it can be easily dissolved in liquid and used in any recipe that calls for sugar.